Pollo con quinoa y ensalada
Nutritional Overview
La comida consiste en pollo desmenuzado con pimientos, quinoa cocida y una ensalada fresca de lechuga, pepino y tomate. Se estima un poco de aceite de oliva como aderezo. Algunos valores son aproximados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con quinoa y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con quinoa y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con quinoa y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con quinoa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con quinoa y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo desmenuzado contributes 220 calories (42% of total calories).
• Protein sources: Pollo desmenuzado, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo desmenuzado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Quinoa cocida
100gr
Protein: 6g
| Carbs: 29g
| Fat: 5g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pimientos
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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