Pollo con quinoa y ensalada
Nutritional Overview
Plato con muslo de pollo cocido, quinoa, y ensalada fresca de zanahoria, repollo, tomate, cebolla y pimientos. Algunos ingredientes tienen calorías estimadas por falta de cantidad exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con quinoa y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con quinoa y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con quinoa y ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con quinoa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con quinoa y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
muslo de pollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite o aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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