Pollo con quinoa y brócoli
Nutritional Overview
Plato saludable compuesto por pechuga de pollo, quinoa cocida y brócoli. Bajo en grasas, sin aceite añadido y sin ingredientes altos en azúcar.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con quinoa y brócoli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con quinoa y brócoli provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con quinoa y brócoli is an excellent energy source for active individuals and athletes.
• Pollo con quinoa y brócoli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Pollo con quinoa y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (49% of total calories).
• Protein sources: pechuga de pollo, quinoa cocida, brócoli provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
quinoa cocida
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
brócoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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