Pollo con quinoa
Nutritional Overview
Comida compuesta por pechuga de pollo a la plancha y quinoa cocida. No se observan azúcares añadidos ni ingredientes adicionales. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con quinoa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con quinoa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (52% of total calories).
• Protein sources: Pechuga de pollo, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Quinoa cocida
150gr
Protein: 8g
| Carbs: 28g
| Fat: 5g
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