Pollo con puré y verduras
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, puré de berenjena, brócoli, pimiento rojo, berenjena asada y cebolla caramelizada. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré y verduras provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré y verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con puré y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo, Brócoli provide essential amino acids for muscle health.
• Energy sources: Puré de berenjena, Cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Puré de berenjena
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Brócoli
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Berenjena asada
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Cebolla caramelizada
40gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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