Pollo con puré y pepino
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, puré de papas y rodajas de pepino. Se estimaron los valores nutricionales basados en cantidades visuales. Algunos valores pueden variar ligeramente. El aceite usado para cocinar fue estimado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré y pepino contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré y pepino provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con puré y pepino is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con puré y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré y pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 250 calories (64% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: pure de guineos verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Pepino en rodajas
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pure de guineos verde
150gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
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