Pollo con puré y ensalada
Nutritional Overview
La comida incluye pechuga de pollo sazonada, puré de papas, ensalada de lechuga y tomates cherry con un poco de aceite de oliva. Algunos valores fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré y ensalada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré y ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con puré y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de papas contributes 180 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Puré de papas provide essential amino acids for muscle health.
• Energy sources: Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Puré de papas
150gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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