Pollo con puré y ensalada
Nutritional Overview
Plato con pollo salteado con vegetales, puré de calabaza y ensalada fresca de lechuga, tomate y pimiento; fuente alta en proteínas y moderada en calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré y ensalada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré y ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con puré y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo salteado contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
pollo salteado
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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