Pollo con puré y berenjena
Nutritional Overview
Plato saludable con 200 g de pechuga de pollo sazonada, berenjena asada y puré de cepa de apio.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré y berenjena contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré y berenjena provides 61g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré y berenjena provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con puré y berenjena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con puré y berenjena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (73% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berenjena asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de cepa de apio
Protein: 0g
| Carbs: 0g
| Fat: 0g
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