Pollo con puré de plátano
Nutritional Overview
La comida consiste en pechuga de pollo asada acompañada de puré de plátano maduro. No se identificaron ingredientes adicionales. Los valores nutricionales son estimados y algunos pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con puré de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré de plátano provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con puré de plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con puré de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 360 calories (69% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: Puré de plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de plátano maduro
200gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
Pechuga de pollo asada
200gr
Protein: 50g
| Carbs: 0g
| Fat: 17g
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