Pollo con puré de papas
Nutritional Overview
El plato contiene pechuga de pollo asada y puré de papas con un poco de mantequilla. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con puré de papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con puré de papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con puré de papas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo con puré de papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con puré de papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 260 calories (50% of total calories).
• Protein sources: Pechuga de pollo asada, Puré de papas provide essential amino acids for muscle health.
• Energy sources: Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
150gr
Protein: 36g
| Carbs: 0g
| Fat: 7g
Puré de papas
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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