Pollo con puré de calabaza
Nutritional Overview
Comida compuesta por pechuga de pollo salteada con pimientos y cebolla, acompañada de puré de calabaza. Algunos ingredientes pueden no estar visibles, por lo que los valores faltantes se estiman o se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con puré de calabaza contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con puré de calabaza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con puré de calabaza provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con puré de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con puré de calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (47% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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