pollo con puré
Nutritional Overview
Comida simple de pechuga de pollo con puré de papa. Estimación visual de porciones y nutrientes basada en la imagen. No se observan claramente otros ingredientes o salsas; valores no visibles se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con puré contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con puré provides 42g of protein, supporting muscle growth, repair, and satiety.
• pollo con puré provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), pollo con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 198 calories (50% of total calories).
• Protein sources: pechuga de pollo, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
puré de papa
180gr
Protein: 5g
| Carbs: 21g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!