pollo con puré
Nutritional Overview
Plato de pollo salteado con puré de papa y un poco de zanahoria visible. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con puré contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con puré provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo con puré is an excellent energy source for active individuals and athletes.
• High in fats (20g), pollo con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo salteado contributes 264 calories (54% of total calories).
• Protein sources: pollo salteado, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo salteado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
puré de papa
180gr
Protein: 4g
| Carbs: 31g
| Fat: 7g
zanahoria
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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