Pollo con Puré
Nutritional Overview
Two breaded chicken cutlets served with mashed potatoes. High in protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con Puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con Puré provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con Puré is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con Puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con Puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesas de pollo contributes 350 calories (67% of total calories).
• Protein sources: Milanesas de pollo, Puré de papa provide essential amino acids for muscle health.
• Energy sources: Milanesas de pollo, Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesas de pollo
200gr
Protein: 40g
| Carbs: 10g
| Fat: 10g
Puré de papa
160gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
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