Pollo con plátano y tomate
Nutritional Overview
El plato contiene pollo asado, plátano cocido y tomate picado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano y tomate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano y tomate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con plátano y tomate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo con plátano y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con plátano y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 280 calories (60% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
plátano cocido
100gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
tomate picado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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