Pollo con plátano y café
Nutritional Overview
Comida rica en proteínas y moderada en carbohidratos, compuesta por 150 gramos de pechuga de pollo a la plancha, plátano y una taza de café con leche. Contenido bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano y café contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano y café provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pollo con plátano y café provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con plátano y café contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con plátano y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 248 calories (70% of total calories).
• Protein sources: Pechuga de pollo, Café con leche provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Café con leche
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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