Pollo con plátano y brócoli
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, plátano hervido, brócoli y cebolla. Se estiman los valores nutricionales basados en los ingredientes visibles. Algunos valores pueden variar por métodos de cocción y cantidades no visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano y brócoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano y brócoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con plátano y brócoli is an excellent energy source for active individuals and athletes.
• Pollo con plátano y brócoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con plátano y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano hervido
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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