pollo con plátano y aguacate
Nutritional Overview
Tazón con pollo asado, plátano maduro y aguacate. Los valores son estimados y algunos ingredientes pueden no estar visibles. Si faltan datos, se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con plátano y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con plátano y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pollo con plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), pollo con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con plátano y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 220 calories (47% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
plátano maduro
80gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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