Pollo con plátano y aguacate
Nutritional Overview
El plato contiene plátano cocido, pechuga de pollo a la plancha y una porción de aguacate. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes con azúcares añadidos. Valores faltantes se han estimado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con plátano y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con plátano y aguacate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con plátano y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Aguacate provide essential amino acids for muscle health.
• Energy sources: Plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano cocido
200gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
Pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Aguacate
100gr
Protein: 8g
| Carbs: 3g
| Fat: 10g
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