Pollo con plátano y aguacate
Nutritional Overview
Plato compuesto por pollo guisado con tomate, plátano hervido y rodajas de aguacate. Valores aproximados, algunos ingredientes pueden tener calorías desconocidas y se han estimado. Si falta algún ingrediente, su valor se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano y aguacate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano y aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Pollo con plátano y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con plátano y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
pollo guisado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano hervido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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