Pollo con plátano verde al horno
Nutritional Overview
Plátano verde al horno con pollo y un poco de aceite de oliva, alto en proteína, moderado en carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano verde al horno contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano verde al horno provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con plátano verde al horno is an excellent energy source for active individuals and athletes.
• Pollo con plátano verde al horno contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con plátano verde al horno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 198 calories (57% of total calories).
• Protein sources: Pollo provide essential amino acids for muscle health.
• Energy sources: Plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano verde
150gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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