Pollo con plátano hervido
Nutritional Overview
La comida consiste en pollo asado y plátano hervido. Los valores nutricionales del plátano son estimados y pueden variar. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano hervido contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano hervido provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con plátano hervido provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con plátano hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 330 calories (80% of total calories).
• Protein sources: Pollo asado, Plátano hervido provide essential amino acids for muscle health.
• Energy sources: Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Plátano hervido
100gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!