Pollo con plátano hervido
Nutritional Overview
El plato contiene plátano hervido y pollo cocido. Los valores nutricionales del plátano son estimados y pueden variar. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con plátano hervido contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con plátano hervido provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con plátano hervido is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con plátano hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 270 calories (66% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
150gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
pollo cocido
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
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