Pollo con pimientos salteados
Nutritional Overview
Plato de muslo de pollo asado acompañado de pimientos rojos, amarillos y verdes, cebolla y zanahoria salteados con un poco de aceite de oliva. Valores estimados, ingredientes sin identificar se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con pimientos salteados contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con pimientos salteados provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo con pimientos salteados provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con pimientos salteados provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con pimientos salteados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 280 calories (68% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento amarillo
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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