pollo con pimiento, cebolla y tomate
Nutritional Overview
Plato salteado con pechuga de pollo, pimiento, cebolla y tomate cocidos en aceite vegetal. Proporciona buenas proteínas y grasas saludables con un aporte moderado de carbohidratos naturales de las verduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con pimiento, cebolla y tomate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con pimiento, cebolla y tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• pollo con pimiento, cebolla y tomate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), pollo con pimiento, cebolla y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con pimiento, cebolla y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (47% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pimiento rojo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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