Pollo con pepino y jícama
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, pepino en rodajas y jícama en cubos. Todos los ingredientes fueron estimados visualmente. No se observan salsas ni aderezos adicionales. Valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Pollo con pepino y jícama is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con pepino y jícama provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con pepino y jícama provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con pepino y jícama contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con pepino y jícama is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 550 calories (93% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Jícama supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
300gr
Protein: 45g
| Carbs: 0g
| Fat: 9g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jícama
65gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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