Pollo con patate e carote
Nutritional Overview
Piatto composto da pollo cotto, patate bollite e carote bollite. I valori nutrizionali sono stimati e potrebbero variare. Nessun ingrediente visibile con valori sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con patate e carote contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con patate e carote provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con patate e carote is an excellent energy source for active individuals and athletes.
• Pollo con patate e carote contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con patate e carote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cotto contributes 150 calories (44% of total calories).
• Protein sources: Pollo cotto provide essential amino acids for muscle health.
• Energy sources: Patate bollite, Carote bollite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo cotto
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Patate bollite
120gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Carote bollite
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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