Pollo con patate al forno
Nutritional Overview
Piatto bilanciato ricco di proteine magre, carboidrati complessi e grassi sani, ideale per una dieta equilibrata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con patate al forno contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con patate al forno provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con patate al forno is an excellent energy source for active individuals and athletes.
• Pollo con patate al forno contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con patate al forno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (52% of total calories).
• Protein sources: pollo, patate al forno provide essential amino acids for muscle health.
• Energy sources: patate al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
patate al forno
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
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