Pollo con patatas y verduras
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, espinacas cocidas, patata cocida, berenjena salteada y un poco de aceite de oliva. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si no son visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con patatas y verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con patatas y verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con patatas y verduras is an excellent energy source for active individuals and athletes.
• Pollo con patatas y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con patatas y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Espinacas cocidas, Patata cocida provide essential amino acids for muscle health.
• Energy sources: Patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Espinacas cocidas
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Patata cocida
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Berenjena salteada
70gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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