Pollo con Patatas y Tomates
Nutritional Overview
Oven-baked chicken breast with potatoes and cherry tomatoes providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pollo con Patatas y Tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con Patatas y Tomates provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con Patatas y Tomates is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con Patatas y Tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con Patatas y Tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (40% of total calories).
• Protein sources: Chicken breast, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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