Pollo con papas y zanahorias
Nutritional Overview
Plato sencillo compuesto por muslo de pollo asado, papas hervidas y zanahorias hervidas. No se observan salsas ni aceites añadidos. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pollo con papas y zanahorias provides moderate energy and can fit well into most balanced meal plans.
• Pollo con papas y zanahorias offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pollo con papas y zanahorias provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con papas y zanahorias contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con papas y zanahorias is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 120 calories (49% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: papa hervida, zanahoria hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
papa hervida
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zanahoria hervida
80gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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