Pollo con papas y sopa
Nutritional Overview
El plato contiene pollo asado, papas fritas y una sopa de calabacín. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Se asumieron valores promedio para la sopa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas y sopa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas y sopa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas y sopa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pollo con papas y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con papas y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 300 calories (67% of total calories).
• Protein sources: Pollo asado, Papas fritas, Sopa de calabacín provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Papas fritas
100gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Sopa de calabacín
150gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!