Pollo con papas y quinoa
Nutritional Overview
Comida compuesta por pechuga de pollo cocida con papas, quinoa y cebolla con especias. Algunos valores son estimados visualmente y pueden variar. Azúcares bajos, grasas moderadas y buena fuente de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con papas y quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y quinoa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con papas y quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con papas y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas y quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 250 calories (46% of total calories).
• Protein sources: pechuga de pollo, papas cocidas, quinoa cocida, cebolla y especias provide essential amino acids for muscle health.
• Energy sources: papas cocidas, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
papas cocidas
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
quinoa cocida
100gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
cebolla y especias
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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