Pollo con papas y huevos
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, papas cocidas y huevos cocidos. No se observan salsas ni aceites añadidos visibles. Valores estimados visualmente, algunos valores pueden variar ligeramente. Azúcares estimados bajos debido a la ausencia de ingredientes dulces.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con papas y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas y huevos provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con papas y huevos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con papas y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con papas y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 330 calories (54% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Papas cocidas, Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Papas cocidas
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Huevos cocidos
150gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
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