Pollo con papas y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo salteada con champiñones, pimiento amarillo y cebolla, acompañado de papas cocidas y ensalada con huevo cocido. Valores estimados, ingredientes menores o condimentos no visibles se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con papas y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Papas cocidas
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pimiento amarillo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Champiñones
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Huevo cocido
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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