Pollo con papas y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo cocida, papas cocidas en salsa, y ensalada fresca de lechuga, pepino y tomate con un poco de aderezo. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas y ensalada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con papas y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (48% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
Papas cocidas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aderezo o aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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