Pollo con papas y cebolla
Nutritional Overview
Plato de muslo de pollo asado con hierbas, acompañado de papas y cebolla al horno, con un poco de aceite de oliva. Valores estimados; ingredientes y cantidades no visibles se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas y cebolla contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas y cebolla provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas y cebolla provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con papas y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 250 calories (61% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
papas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!