Pollo con papas sin aceite
Nutritional Overview
El plato contiene tres muslos de pollo asados acompañados de patatas al horno sin aceite, reduciendo significativamente el contenido de grasa comparado con papas fritas tradicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas sin aceite contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas sin aceite provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con papas sin aceite is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con papas sin aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas sin aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 330 calories (70% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: patatas al horno sin aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
180gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
patatas al horno sin aceite
130gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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