Pollo con papas rojas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y papas rojas cocidas. No se observan salsas pesadas ni ingredientes adicionales. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas rojas contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas rojas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas rojas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con papas rojas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con papas rojas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 330 calories (69% of total calories).
• Protein sources: Pechuga de pollo a la plancha, tstadas provide essential amino acids for muscle health.
• Energy sources: Papas rojas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
200gr
Protein: 50g
| Carbs: 0g
| Fat: 8g
Papas rojas cocidas
150gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
tstadas
30gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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