Pollo con papas fritas
Nutritional Overview
Plato de pollo asado acompañado de papas fritas hechas en freidora de aire y ejotes salteados, con menor contenido de grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pollo con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas fritas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 300 calories (57% of total calories).
Detailed Ingredient Breakdown
pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas en freidora de aire
Protein: 0g
| Carbs: 0g
| Fat: 0g
ejotes salteados
Protein: 0g
| Carbs: 0g
| Fat: 0g
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