Pollo con papas cocidas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y papas cocidas con un toque de aceite de oliva. El valor calórico del aceite es desconocido y se ha estimado como 0 para mantener la consistencia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con papas cocidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas cocidas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con papas cocidas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con papas cocidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con papas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (63% of total calories).
• Protein sources: Pechuga de pollo, Papas cocidas provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
Papas cocidas
250gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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