Pollo con papas asadas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y papas asadas con aceite de oliva. No se identificaron ingredientes con alto contenido de azúcar. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas asadas contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas asadas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas asadas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con papas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con papas asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 275 calories (57% of total calories).
• Protein sources: Pechuga de pollo, Papas asadas provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Papas asadas
150gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!