Pollo con papas
Nutritional Overview
Plato de pollo cocido desmenuzado con papas fritas. No se observan otros ingredientes. Valores estimados; el azúcar es bajo y algunos valores pueden estar incompletos por ingredientes no visibles. Se asigna 0 a valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 220 calories (54% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
papas fritas
100gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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