Pollo con papas
Nutritional Overview
La comida contiene muslos de pollo crudos y papas crudas. No se observan otros ingredientes. Valores estimados basados en cantidades visibles. Azúcar estimado a partir de las papas. No se incluyen condimentos ni aceites.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con papas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 330 calories (65% of total calories).
• Protein sources: muslo de pollo, papas provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
papas
250gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
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