Pollo con papa y mayonesa
Nutritional Overview
Plato compuesto por papa cocida, muslo de pollo cocido y una porción de mayonesa. Los valores son aproximados y algunos nutrientes pueden estar subestimados por falta de información detallada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pollo con papa y mayonesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con papa y mayonesa provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papa y mayonesa provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pollo con papa y mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con papa y mayonesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo cocido contributes 180 calories (35% of total calories).
• Protein sources: Papa cocida, Muslo de pollo cocido provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa cocida
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Muslo de pollo cocido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
cocalola 0
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!