Pollo con papa cocida
Nutritional Overview
El plato contiene pollo asado (150gr) y una papa cocida (150gr). No se observan otros ingredientes ni condimentos visibles. Valores estimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con papa cocida contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con papa cocida provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo con papa cocida provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con papa cocida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con papa cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 290 calories (71% of total calories).
• Protein sources: Pollo asado, Papa cocida provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Papa cocida
150gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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