Pollo con pan y salsa
Nutritional Overview
Comida alta en proteína con vegetales y pan integral; incluye yogur griego y una pequeña cantidad de mayonesa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con pan y salsa contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con pan y salsa provides 51g of protein, supporting muscle growth, repair, and satiety.
• Pollo con pan y salsa provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con pan y salsa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con pan y salsa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 248 calories (62% of total calories).
• Protein sources: Pechuga de pollo, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pan integral
70gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Yogur griego
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Mayonesa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!