Pollo con pan y ensalada
Nutritional Overview
Este plato balanceado incluye pechuga de pollo a la plancha, pan integral con queso crema, vegetales frescos, un toque de miel y aceite de oliva, acompañado de café con leche descremada que aporta calcio y proteínas con bajo contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con pan y ensalada contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con pan y ensalada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con pan y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con pan y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con pan y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 110 calories (29% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Pan integral, Café con leche descremada provide essential amino acids for muscle health.
• Energy sources: Pan integral, Pimientos mixtos (rojo, verde, amarillo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Pan integral
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Tomates cherry
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pimientos mixtos (rojo, verde, amarillo)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Miel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Café con leche descremada
150gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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