Pollo con Pan integral y Queso
Nutritional Overview
Comida balanceada con alta proteína aportada por pollo y queso, carbohidratos complejos del pan integral, y bajo en azúcares, ideal para una dieta saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 671 calories, Pollo con Pan integral y Queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con Pan integral y Queso provides 64g of protein, supporting muscle growth, repair, and satiety.
• Pollo con Pan integral y Queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con Pan integral y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con Pan integral y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 385 calories (57% of total calories).
• Protein sources: pollo, pan integral, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
235gr
Protein: 50g
| Carbs: 0g
| Fat: 8g
pan integral
70gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
tomate
90gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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